great workout for firming the buttocks and toning the abs. Lie down on the floor on your belly, palms placed on the floor besides your chest. Lift your upper body up, chest off the floor. Bend backwards as much as you can. Look upwards. Remain steady for some time and release
If you want to build core body strength and posture while also reducing stress, this collection of 10 free at-home yoga workouts is just what you need!
