Pin now, practice later – common mistakes in Three Legged Dog

Parsvottanasana is a difficult pose in its own right, and can become a serious balancing pose when the hands are off the floor and behind the back in paschima namaskarasana (reverse prayer). For this variation, belt the front thigh against the back foot to press the femur bone back and lengthen the side waist. Step strongly on the belt with the back foot to feel the downward calf-heel connection to the forward chest and… instagram.com/…