Sirshasana – Yoga inversions for beginners n.3 Precautions: Even though this is a beginners\u2019 pose, please do not practice it at home unless you are thoroughly comfortable with the posture. The slightest mistake can lead to grave, irreversible injuries
Archives for September 2016
Take a short walk through these ten best yoga asanas to reduce belly fat and become smarter.
A Yin Yoga Sequence To Boost Your Metabolism & Restore Qi Flow BY LESLIE SAGLIO APRIL 5, 2015 6:05 AM EDT | Eye-Of-The-Needle Pose (Sucirandhrasana) MindBodyGreen
Pin now, practice chin stand later!\u00a0 Wearing: Sweaty Betty bra and Kira Grace leggings
Even If You Don’t Do Yoga, You Should Do These 4 Simple Poses
Yoga improves regulation of the stress hormone cortisol
Post-Run Yoga: The best yoga poses to help you feel great after your run!
Here are some advanced yoga moves to get your body in shape.
4 Tips for Creating a Home Practice