For opening up your hips plus other helpful diagrams for exercise and healthy eating.
Archives for August 2016
Complete this 10 minute warm up routine to prepare your entire body for a workout. Warm up your muscles and joints, increase your heart rate and burn body fat with these aerobic exercises. www.spotebi.com/…
You can do this workout anywhere! Since it’s a bodyweight workout you don’t need any equipment. This totally cuts down on the excuses.
Stuck at a desk job? There are ways to sneak in exercise at work. These yoga moves ease neck and back strain and tone too! Best of all: You can do them all in your chair! | Health.com
To maximize results and minimize the risk of injury, start your core workout with a 10 minute dynamic warm up. This beginner workout routine for women warms up your muscles and joints and gets them ready for maximum flexibility, which means you can perform each exercise with proper form. www.spotebi.com/…
6 Relaxing Yoga Poses To Help You Fall Asleep: These #Yoga postures can work for anyone, including yogis and non-yogis alike. The best part: all you need is a pillow and you can do this sequence right in comfort and ease of your own bed!
YOGA TUTORIAL_FOREARM BALANCE | Come to Clarkston Hot Yoga in Clarkston, MI for all of your Yoga and fitness needs! Feel free to call (248) 620-7101 or visit our website www.clarkstonhoty… for more information about the classes we offer!
Did you know that Yoga helps you do more than just keep your mind and body fit? Have you ever practiced yoga for energy boost? Here are the best poses for you to check out
These 10 core exercises will help you sculpt six-pack abs, build core strength, and get rid of belly fat quickly. Recommended reps: BEGINNERS 8-10, INTERMEDIATE 10-15, ADVANCED 20-30