6 yoga poses chosen specifically to flex and extend the spine as well as gently twist for a finishing touch of relief for your strained back. Perfect for beginners too!
The perfect guide for yoga teachers, yoga students, or anyone who wants to share their passion for yoga! Pin now, start blogging later!
8 yoga poses to help cervical spine and neck issues | mindbodygreen
beginning yoga | skinny mom
Worried that you are putting on weight? And are you too lazy to go to the gym?
Looking for headache relief? Before you reach into your medicine cabinet, head for your yoga mat. Your natural headache remedy? Try these yoga poses for headaches.
A Beginner’s Guide to Forearm Stand
Are you suffering from a knee injury or recovering from one? Does your knee hurt when you run? Try these 5 exercises to strengthen your hips and glues – the key to stabilizing your knee for pain-free running!
Ultimate Yoga Playlist – Get your zen on with this 90 minute vinyasa yoga playlist. Perfect for your next yoga workout!
In such situations, breathing exercises can help us immensely in restoring … Check out the top 10 breathing technique for relaxation that are …