7 Ways to Get Toned While You Watch TV — From the Tone It Up Girls
Archives for July 2016
Pilates Workout Video for Beginners ~ You don’t need a thing for this workout, though a yoga mat might make it more comfortable. After you’ve done a warm-up, press play below to get started.
Week 2 Day 1 – Arm and Yoga workout (did 20 min run too) plank challenge as long as you can
Pin now, practice later! 5 Yoga poses for beginners. Plus, come chat on the forum! www.forum.yogabyc…
Put on your PJs, press play, and get ready to chill out. 5-minute sequence, created for us by Chelsea Kruse of Exhale Spa, will relax your body and quiet your mind before bed.
30 Day Low Impact Workout Challenge
7 ways Yoga can help you lose weight, melt fat, and get stronger. Yoga for weight loss
This Booty Boot Camp will help you build a sexy butt! Home workout for the win!
Do this workout when you’re sore AF
How Yoga Makes You a Better Runner: Poses for Runners • I’ve been trying out fitness yoga, and I think I’m in love! So relaxing. I try not to stretch too much though so I don’t slow down my running 😉