Sirshasana – Yoga inversions for beginners n.3 Precautions: Even though this is a beginners\u2019 pose, please do not practice it at home unless you are thoroughly comfortable with the posture. The slightest mistake can lead to grave, irreversible injuries
Take a short walk through these ten best yoga asanas to reduce belly fat and become smarter.
A Yin Yoga Sequence To Boost Your Metabolism & Restore Qi Flow BY LESLIE SAGLIO APRIL 5, 2015 6:05 AM EDT | Eye-Of-The-Needle Pose (Sucirandhrasana) MindBodyGreen
Pin now, practice chin stand later!\u00a0 Wearing: Sweaty Betty bra and Kira Grace leggings
Even If You Don’t Do Yoga, You Should Do These 4 Simple Poses
Yoga improves regulation of the stress hormone cortisol
Post-Run Yoga: The best yoga poses to help you feel great after your run!
Here are some advanced yoga moves to get your body in shape.
4 Tips for Creating a Home Practice
Worried that you are putting on weight? And are you too lazy to go to the gym?