Feeling frustrated with excess around your midsection you can’t seem to get rid of? Try this 13 minute yoga sequence and say goodbye to those stubborn love handles!
WATCH: Here are the best yoga moves to blast that muffin top!
Deep Meditation Technique and Procedure
30 Yoga Poses You Really Need To Know with .gifs and explanations of each pose if you click through.
11 Essential Yoga Poses Everyone Should Practice
The amazing benefits of yoga – join a class today.
yoga and essential oils for a beneficial deeper workout relaxation regime
Step-by-step handstand tutorial – Pin now, practice later!
A great article for new or aspiring yoga teachers! Pin now, practice later.
Yoga and running complement each other well. Yoga can improve balance, coordination and mind-body awareness and ultimately improve your running performance. Here are 6 yoga poses for runners. They target the key muscles used for running and the ones most in need of love – hamstrings, calves, hip flexors and groin.