Feeling frustrated with excess around your midsection you can’t seem to get rid of? Try this 13 minute yoga sequence and say goodbye to those stubborn love handles!

Yoga and running complement each other well. Yoga can improve balance, coordination and mind-body awareness and ultimately improve your running performance. Here are 6 yoga poses for runners. They target the key muscles used for running and the ones most in need of love – hamstrings, calves, hip flexors and groin.