So you’ve been practicing yoga for a while. You’re familiar with most yoga poses and want to build a home yoga practice, but you have no idea where to start. How do you create a yoga sequence from scratch? Here are simple tips to help you build a yoga sequence.

If you\u2019re someone that has problems falling asleep at night, or even someone that has issues staying asleep once you get there, you might want to give this yoga sequence a shot. You\u2019ll feel amazing \u2013 calm, relaxed, and ready for bed \u2013 by the time you\u2019re done!