9 easy chair yoga poses to try at work. #infographic
You don’t always have to push your edge, break a sweat or concern yourself with a profound transformation. Sometimes you just need a nice, simple evening wind-down sequence to feel better and stay sane.
450 rep Abs on Fire Medicine Ball Workout || lushiouslifts.com
The circuit workout you need to get strong, sleek, and toned. Print this out and do it while watching TV!
TV Show Workout – Criminal Minds
If you’re looking for ways to promote relaxation and a sense of calm to help you deal with the discomforts of pregnancy, this collection of at-home prenatal yoga workouts is for you!
Micro-workouts are my fav because no matter how much it hurts I just tell myself to keep going until the end of the song. This one’s to Maroon 5’s Sugar
Great yoga poses for the shoulders and neck. Perfect if you spend much of your day hunched over a computer! #zen #yoga
To offer no resistance to life is to be in a state of grace, ease, and lightness. -Eckhart Tolle
Do this static stretching routine at the end of your core workout. Ab, oblique and lower back stretches to increase your flexibility and release all tension. www.spotebi.com/…